Tuesday, January 17, 2012

Rise and Shine Quick Circuit

I am a huge fan of efficiency.  Spending the least amount of time to maximize the results.  Circuit workouts are my friend for that very reason.  They are fast, effective, and get you sweatin in no time at all.  You'll also see that I am a huge fan of workouts that can be completed virtually anywhere.  All you'll need for this workout is something around 1-2ft high that you can use for dips - a couch, side of coffee table, bench, etc.  After a quick walk with the pup, all I had to do was shove the coffee table over to turn my living room into a workout space.

Here is what the circuit looked like:

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